Books
Hey, amazing friends! I truly believe that vegan, plant-based meals should be bursting with flavor and brimming with nutrients! I’m so excited to share great books that will keep you inspired on your plant-based journey. Let’s have some fun in the kitchen and whip up delicious meals together!
And remember, the best ingredients are whole (unprocessed), and oil-free! Optimally foods with >25% fat content should be used sparingly (our 90% rule). Check your recipes. Enjoy! Experiment! Thrive!
International whole food plant-based recipes from Forks Over Knives. Live healthier, eat happier.
The Engine 2 Diet is a sure way to improve your health. This diet is where Bri and I eat 90% of the time. The key: whole food plant-based, low oils and fat content.
Want to prevent heart attacks, stroke, cancer and Alzheimer's? Learn from Rip. This book shares both factual and scientific information as well as recipes.
Vegan Mexican Recipes. Bri and I could eat Mexican food every meal of every day so LOVE this cookbook. Warning though, vegan does not mean whole food plant-based, no oil, so be aware, make substitutions if needed and fit into 90% rule when appropriate.
Breaking cooking and eating habits are not easy. This method can help you "start" on this journey and grow into being able to say "I am on the healthiest diet in the world". Just start it and grow with small increments. Not everyone has to go 100% like we did. There are still benefits.,
Okay, so I'm a food nerd now, but I enjoy great fresh mushrooms so much. Most of our recipes enjoy the high protein content of mushrooms, so why not grow them too?
Fully science based and backed! If eating whole food plant-based, no oil meals can heal cancer - common sense tells me it can prevent it too..........
Celebrate joy, creativity, self-love and female power only as Sark can! Become your juiciest, best self.
This is a book about our awarenesses and attachments to our beliefs. But what if those beliefs are not serving you? Read it and find out.
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